THE LEAN MASS METHOD: A 4-POINT APPROACH
PROTEIN
SELF CARE
PROTEIN
How to prioritize protein : nutrient timing, meal suggestions and recommended portion/macros. Grocery list. How to meal prep.
MUSCLE
SELF CARE
PROTEIN
How to maintain muscle and keep building strength as we :age: workout template and suggestions.
GOALS
SELF CARE
SELF CARE
Adjust your goals and....shift the focus from weight loss to muscle gain. .
SELF CARE
SELF CARE
SELF CARE
Self care: rest days, mobility, sleep, stress management.
Jill R S Fitness
With 25 years' experience, Jill has trained hundreds of people with an emphasis on strength, balance and health. .....